Prenatal Omega-3 DHA Test

Knowing your Prenatal DHA level empowers you to customise your diet to safely elevate your levels within a span of two to three months. The target is to achieve a Prenatal DHA level of 5% or higher.

You have several options to reach this goal. Consuming fish rich in DHA, taking an omega-3 supplement, or a combination of both can help you attain the desired level. Opt for two servings of high-DHA fish weekly, such as salmon, anchovies, herring, and mackerel. If these fish aren't palatable to you, consider incorporating an omega-3 or DHA prenatal supplement into your routine, or a general fish oil supplement. Ensure the supplement contains at least 200 mg of DHA per serving, although aiming for a balance of EPA and DHA is beneficial if feasible. Many individuals find success with a combination of supplementation and incorporating fish into their diet as tolerated.