Omega-3 Index Complete Test

The Omega-3 Index Complete Test is a comprehensive assessment of fatty acid levels in the blood, providing insights into various aspects of health. Here's what it covers:

The Omega-3 Index: This test measures the concentration of EPA and DHA in the red blood cell membrane, reflecting your omega-3 intake and serving as a marker for overall health. Achieving an Omega-3 Index of 8% or higher is ideal for optimal health.

Omega-3 : Omega-6 Ratio: This ratio analyzes the balance between omega-6 and omega-3 fatty acids in your body. A recommended ratio of 3-5:1 promotes a healthy balance of these essential fats.

AA : EPA Ratio: Comparing levels of arachidonic acid (AA) and eicosapentaenoic acid (EPA), this ratio influences various metabolic processes, including inflammation and overall health.

Trans Fat Index: Trans fats from industrial sources pose health risks, particularly to heart health. The Trans Fat Index assesses the presence of these fats, emphasizing the importance of maintaining levels below 1%.

Individual Fatty Acid Levels: The test evaluates 24 individual fatty acids, including Omega-3 and Omega-6 fatty acids, monounsaturated fatty acids, saturated fatty acids, and trans fatty acids, providing a comprehensive profile of your fatty acid status.

With these insights, individuals can make informed decisions about their dietary habits and supplementation to support overall well-being.